1 Month of Cooking Healthy Meals at Home Changed My Life

By Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com Just this past week, I had a patient that had an incredible health improvement just by eating healthy meals! She had her initial appointment thirty days ago. She shared how she was so tired that she could barely function, her stomach hurt all the time, there was too much body

  • headache relief

Want Headache Relief: Learn How to Stop them Naturally

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com You are going about your day, and having to find quick headache relief was not part of your plan. You were working on a project, grocery shopping, talking with friends, all is well, and then it hits! You start feeling the pressure in your neck, and the pressure moves up

  • How Can I Tell IF I Have a Parasite?

Parasite Test: How Do I Know if I Have a Nasty Parasite?

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com ORDER OUR STOOL AND PARASITE TEST TODAY  It doesn't take a trip to a third-world country to obtain parasites. Quite the contrary! They can enter your body through contaminated water, undercooked meat, even contaminated fruits and vegetables may be a host for parasites. A parasite is an organism that

  • bone health

The Essentials of Bone Health

By Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com There are many essential nutrients to consider when trying to improve bone health.  Athletes have used creatine as an extra competitive edge for over two decades. But new research suggests creatine’s benefits reach far beyond athletic performance. Currently, this vital substrate for cellular energy is being investigated for its

  • bone broth

Best Bone Broth Recipe

By Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com Bone broth is one of my favorite fall and winter meals. You may be thinking; bone broth doesn't sound very appetizing. It is the best-tasting broth you have ever had! There are several ways to make bone broth, depending on your taste preferences and available locally. Choose the best

  • keto

Keto & 5 Benefits That Can Happen For You

By Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com Search the hashtags # keto and # highfatlowcarb on Instagram. You’ll see millions—literally millions-- of pictures of delicious-looking meats, fish, and eggs paired with creative and gorgeous vegetable dishes. You’ll also see photos of women looking healthy and happy, touting the benefits of eating Keto. So just what is

  • boost immune system

Must-Know! 5 Boost Immune System Tips

By Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com I will never forget the year I was so busy that I forgot to take care of myself and boost immune system health. It was not a healthy year. So, every year I start in October to make sure I stay healthy and well.  I looked out the window

  • What are Antioxidants good for

What Are Antioxidants? How Can I Test For the One’s I Need?

By: Alane Stieglitz, ND, CNC www.NutritionallyYoursTestKits.com What Are Antioxidants? And What Are Antioxidants Good For?  Anything that begins with “Anti” usually seems like it may end negatively. However, Antioxidants help prevent or stop cell damage caused by free radicals or oxidative stress. It would seem to be at our peak performance; all we need to

  • estrogen levels

Healthy Estrogen Levels: a Female’s Beauty Secret

By Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com When a woman’s estrogen levels fluctuate, she goes through bursts of hot flashes, mood swings, weight gain, irregular periods, fatigue, frequent headaches, hair loss, low libido, and the list goes on. Estrogen is a vital hormone due to its countless roles and functions in the body. Besides regulating menstrual

  • drop coffee switch to black tea

Many Tea Benefits: Drop the Coffee and Switch to Tea

by Alane Stieglitz, ND, CNC NutritionallyYoursTestKits.com I'll take mine black, please, and that is tea, not coffee. There are so many tea benefits regarding health, wellness, and gut health.  When you wake up on a chilly fall morning, what's the first thing you reach for to cut the chill? There's little that warms body and

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