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Thyroid Healing

Thyroid Healing

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Thyroid Healing: Unlocking Vitality with Essential Insights

With my specialized training in thyroid healing, I provide personalized solutions that target the underlying causes of thyroid imbalance. This helps my clients achieve long-lasting transformation and renewed energy.

The beginning of the answer to thyroid healing is proper thyroid testing. Testing TSH only is not enough when considering your health issues and desire for wellness. We offer comprehensive thyroid lab tests through blood spot or blood draw. You will get a special plan to help your thyroid gland work properly, along with your test results.

Many women struggle with thyroid problems, even when their hormone levels do not indicate a thyroid disease.  They may have weight gain, physical or mental health challenges, high cholesterol, or even a thyroid nodule. This is where comprehensive thyroid health testing is needed at the “functional” level.

Thyroid Healing

Discover Renewed Vitality: Essential Insights into Thyroid Healing

How to Heal Your Thyroid Naturally.

Healing your thyroid naturally involves a multifaceted approach that includes lifestyle changes, proper thyroid testing, dietary adjustments, and targeted supplementation. One crucial step towards natural thyroid healing is gaining a comprehensive understanding of your thyroid function with thorough testing.

When assessing your thyroid function, it is important to go beyond just the standard TSH test. When checking thyroid function, don’t just rely on the TSH test, when you are battling symptoms of hypothyroidism. TSH is simply not enough information.

Also consider measuring Free levels of T3, T4, and thyroid antibodies. These additional thyroid hormone levels can help identify problems like functional hypothyroidism, a liver conversion issue, or autoimmune thyroid disorders. An example of autoimmune thyroid include Hashimoto’s or Graves’ disease.

Once armed with detailed test results, you can tailor your approach to support thyroid health effectively. If you have high levels of TSH or positive thyroid antibodies, it’s important to address the inflammation in your thyroid. For better thyroid function and less inflammation, eat a diet rich in whole foods, antioxidants, and omega-3 fatty acids. Additionally, stress management techniques such as meditation, yoga, or deep breathing exercises can help regulate cortisol levels and alleviate stress-induced thyroid imbalances.

Many times when there is a thyroid problem there is also an adrenal cortisol imbalance.

Incorporating specific nutrients and herbs known to support thyroid function can also be beneficial. Selenium, zinc, iodine, vitamin D, and omega-3 fatty acids are essential for thyroid hormone production and your immune system. Furthermore, adaptogenic herbs like ashwagandha and rhodiola can help modulate the stress response and support overall thyroid health.

But remember, testing first is vital so you know precisely what to do for thyroid healing.


Thyroid healing

Healing an underactive thyroid naturally hinges on a comprehensive understanding of thyroid function, emphasizing the necessity of thorough thyroid testing. Beyond the standard TSH test, assessing levels of T3 and T4 hormones offers deeper insights into thyroid health.

Furthermore, screening thyroid antibodies is vital. When antibodies appear in your body, it could mean you have Hashimoto’s thyroiditis. This means your immune system is attacking your thyroid gland. You may need to change your diet and lifestyle right away to reduce the attacks.

After we receive test results we type up a personalized supplement protocol to support thyroid healing. If TSH is high we may suggest an herbal or glandular product. If your antibodies are high, your plan may suggest changing your diet and recommend some books to help you.

If your T3 and T4 levels are not optimal, you can improve them by eating nutrient-rich foods and taking supplements. These actions can support the health of your thyroid and liver.

Focusing on thorough testing and personalized protocols is important for people with an underactive thyroid. This helps them start a complete healing process that targets the main issues and promotes long-lasting health.


Understanding which foods to avoid is essential for thyroid healing. Certain dietary choices can worsen thyroid symptoms and interfere with thyroid function, particularly for people with hypothyroidism or Hashimoto’s thyroiditis. By identifying and eliminating these problematic foods, you can support your thyroid and optimize your overall well-being.

Cruciferous vegetables like broccoli, cabbage, Brussels sprouts, and kale contain goitrogens. These compounds can impact thyroid hormone production. Eating these vegetables in large amounts may have a negative effect.

Soy contains isoflavones that can disrupt thyroid function by inhibiting the absorption of thyroid hormones.

Gluten can cause problems for people with autoimmune thyroid disorders like Hashimoto’s or Grave’s Disease. It can make inflammation worse, lead to attacks on the thyroid, and make symptoms worse.

Excessive sugar consumption can lead to blood sugar imbalances and inflammation, which can impair thyroid function

Are you struggling with fatigue, weight gain, or other symptoms of thyroid or hormonal imbalance?

By choosing healthy foods and making lifestyle changes that affect your thyroid, you can take steps to improve your overall health.” However, understanding your individual thyroid, adrenal and sex hormone levels is paramount for tailored interventions and optimal health outcomes.

Consider ordering comprehensive hormone tests, including thyroid and adrenal panels, to gain a deeper understanding of your hormonal balance. We will create a personalized plan to support thyroid healing, hormone balance, and improve your overall health. Take control of your health journey today and unlock the keys to hormone harmony!


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Certified Holistic Nutritionist, Metabolic Health Specialist, and Naturopath.

I have been working in the field of holistic health and wellness for over 30 years. Nutritionally Yours has a functional medicine medical doctor on staff.  Nutritionally Yours offers a wide variety of at-home blood test kits, nutrition test kits at, home health test kits, nutrition, naturopathic, metabolic and weight loss appointments Monday – Friday 9-4 EST.

Our goal and mission is to help our clients get to the root cause of health or weight loss struggles so you can feel healthier, confident, and accomplish more in life.


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