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How to Heal Your Gut

How to Heal Your Gut

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When you understand your lab tests... you understand your health!

How to Heal YOUR Gut for Good in 3 Simple Steps. 

The path to how to heal your gut is unique for each individual. Understanding your specific dietary needs is crucial. Finding the right foods for your gut health will help you to make smart choices so you can experience a wide range of health benefits.

I use the phrase, “Test, Don’t Guess” often in my practice. I strongly believe in this idea. I had irritable bowel syndrome since I was 10. However, it went away when I learned how to heal your gut through my daily diet.

I only realized at age 35 that the food I was eating caused my many of my symptoms. That was 15 years of unnecessary suffering. You don’t need to make that same mistake.

Step 1:  I ran a comprehensive food intolerance testing on myself and learned precisely what foods were safe and unsafe. The best test that I have found covers TWO immune pathways, not just one, like many other labs.

The test I ran told me which proteins, fruits and vegetable’s, nuts and seeds, starches, and grains were safe and unsafe.

There are two main types of antibodies. The first type is IgG, which causes delayed reactions in the body. The second type is IgA, which can cause immediate or delayed responses in the gut. While IgG can manifest symptoms anywhere in the body, IgA primarily influences the gut.

Step 2: Is it Gluten? 

A gluten intolerance is different yet similar to Celiac Disease. Celiac is when the gluten protein destroys the gut lining, leading to many upset stomach symptoms.

A gluten intolerance can affect the gut and other parts of your body, including weight loss and autoimmune attacks.

Step 3: What is in your gut and microbiome? 

Simply put, a comprehensive stool test will tell you what is in your gut. It looks for good and bad bacteria, yeast, parasites, worms, viruses, digestive enzyme deficiency, inflammation, leaky gut and more. 

how to heal your gut

Our Gut Health Bundle Gives You ALL the Answers You Need So You Know What to Eat and How to Heal Your Gut.

How Do You Know if Your Gut is Healthy?

People that have an unhealthy gut usually have one or more of these symptoms. 

Diarrhea, Autoimmunity, Inflammatory Bowel Disease, Metabolic Syndrome, Liver or Gallbladder Disease, Mood Swings, Inflammation, Fatigue, Constipation, Ulcerative Colitis, Crohn’s, Gas and Bloating, Acid Reflux, Constant Hunger, Lack of Appetite, Weight Gain or Loss, Stomach Aches and Pains, Indigestion, GERD, Food Reactions, Malnutrition

How Can I Improve My Gut Health?

how to heal your gut

Step 1: Order our comprehensive stool test kit and find out what is in your gut. Here are some benefits and items it tests for. 

  • non invasive and can be done in the privacy of your home 
  • Know if there is good, bad or dysbiosis bacteria, parasites, worms, viruses, flukes
  • Test for gut inflammation 
  • IBD markers (calprotectin, lactoferrin, lysozyme)
  • Digestive enzyme needs for proteins, fats and carbohydrates
  • Gastric acid production 
  • Chronic Maldigestion 
  • Leaky gut and malabsorption
  • Short chain fatty acid deficiency 
  • Occult blood

Step 2: Order Food Sensitivity Testing 

Most food intolerance tests only look at ONE immune pathway and they are simply not sensitive enough. Our test looks at TWO immune pathways and won’t miss a thing. 

IgG looks at foods causing inflammation anywhere in your body. This is also the pathway to look at to determine if weight loss struggles are due to food intolerances. 

IgA looks at foods that are directly affecting your gut health. 

Step 3: Test for Gluten Intolerance. Most tests for gluten intolerance only look at one immune pathway not two. Traditional labs only look at two types of glutens. Our test looks at ALL of the types of glutens in TWO immune pathways so a true gluten intolerance does not get missed. We also look for Celiac and leaky gut. 


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Certified Holistic Nutritionist, Metabolic Health Specialist, and Naturopath.

I have been working in the field of holistic health and wellness for over 30 years. Nutritionally Yours has a functional medicine medical doctor on staff.  Nutritionally Yours offers a wide variety of at-home blood test kits, nutrition test kits at, home health test kits, nutrition, naturopathic, metabolic and weight loss appointments Monday – Friday 9-4 EST.

Our goal and mission is to help our clients get to the root cause of health or weight loss struggles so you can feel healthier, confident, and accomplish more in life.


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