How to Heal YOUR Gut for Good in 3 Simple Steps. 

The path to how to heal your gut is unique for each individual. Understanding your specific dietary needs is crucial. Finding the right foods for your gut health will help you to make smart choices so you can experience a wide range of health benefits.

I use the phrase, “Test, Don’t Guess” often in my practice. I strongly believe in this idea. I had irritable bowel syndrome since I was 10. However, it went away when I learned how to heal your gut through my daily diet.

I only realized at age 35 that the food I was eating caused my many of my symptoms. That was 15 years of unnecessary suffering. You don’t need to make that same mistake.

Step 1:  I ran a comprehensive food intolerance testing on myself and learned precisely what foods were safe and unsafe. The best test that I have found covers TWO immune pathways, not just one, like many other labs.

The test I ran told me which proteins, fruits and vegetable’s, nuts and seeds, starches, and grains were safe and unsafe.

There are two main types of antibodies. The first type is IgG, which causes delayed reactions in the body. The second type is IgA, which can cause immediate or delayed responses in the gut. While IgG can manifest symptoms anywhere in the body, IgA primarily influences the gut.

Step 2: Is it Gluten? 

A gluten intolerance is different yet similar to Celiac Disease. Celiac is when the gluten protein destroys the gut lining, leading to many upset stomach symptoms.

A gluten intolerance can affect the gut and other parts of your body, including weight loss and autoimmune attacks.

Step 3: What is in your gut and microbiome? 

Simply put, a comprehensive stool test will tell you what is in your gut. It looks for good and bad bacteria, yeast, parasites, worms, viruses, digestive enzyme deficiency, inflammation, leaky gut and more.