Food Swaps “Eat This Not That”
This document were created to allow people to enjoy the food they like, just using better ingredients and options. It helps adults and children and people with food reactions to enjoy food and good health.
My Favorite Vitamins “Alane’s favorite vitamins”
For optimal health, good energy, mental clarity, fat loss, beautiful skin, hair & more.
I believe vitamins are necessary for improved health and wellness, but knowing you are taking ones absorbed well by the body is essential.
Know Your Numbers: To Balance Blood Sugar and Burn Fat
This is a document I utilize when teaching my Simple Fat Burn Program to men and women wanting to lose weight, balance blood sugar and feel fantastic again.
Consider downloading these helpful documents. And for more assistance with any of these items, please make a virtual health appointment so I can help you more.